Ageing Well – Your Guide to Age-related Health And Wellbeing

Ageing Well Guide

Discover practical tips and expert advice to help you or your loved ones age well at home. Our Ageing Well guide covers everything from nutrition, exercise, and mental wellbeing to home safety, chronic conditions, and preparing for the future. Whether you’re planning ahead or seeking support now, this comprehensive resource empowers you to live independently and confidently.

Embracing healthy habits is the key to maintaining your independence and
quality of life as you age. It’s important to be proactive with your health to prevent chronic conditions such as heart disease and to manage any existing conditions.

This educational booklet has been created to provide useful guidance and
resources to help you age well. It includes information about:

• Living independently at home and how to recognise the signs someone
  may need more support.
• How to get help with everyday activities and tips to ensure a safe home
  environment.
• Maintaining a healthy body and healthy mind through nutrition, hydration and exercise.
• Preventing hospitalisation and supporting recovery after a hospital stay.
• Age-related conditions such as heart disease, dementia, Parkinson’s and diabetes.
• Recognising scams, being aware of elder abuse and planning for the
  future through Wills, EPOA and Advance Care Plans