Stay Hydrated in Dry Weather

Did you know that it’s equally important to stay hydrated in both winter and summer? If you’re dehydrated, your body doesn’t have enough fluid in it and if left untreated it can become an issue.

Symptoms of Dehydration

Feeling thirsty isn’t the only symptom of dehydration, indeed there are many:

• Feeling thirsty
• Dark yellow, strong-smelling pee – healthy pee should look pale yellow
• Feeling dizzy or lightheaded
• Feeling Tired
• A dry mouth, lips or tongue
• Sunken eyes
• Peeing smaller amounts than usual and fewer than 4 times a day

Reduce the risk of dehydration

Drink enough during the day so your pee is pale yellow and drink plenty of fluids if you are vomiting, have diarrhoea or if you are sweating a lot

How to treat dehydration

If you have symptoms of dehydration, start by drinking more fluids. If you’re vomiting, have diarrhoea or are losing too much fluid, you will need to replace the sugar, salts and minerals your body has lost. This can be done via water, or oral rehydration sachets for example. If you find it hard to drink because you’re sick, start with small amounts and build up gradually.

Help older people stay hydrated

If you’re concerned about somebody and feel they may be dehydrated, encourage that person to take on fluids regularly during the day. You can also incorporate hydrating foods into your and their diet. Hydrating foods include watermelon, courgette, cucumber, celery, lettuce tomatoes and strawberries.

How to stay hydrated

• Drink regularly throughout the day
• Swap sugary drinks for diet, sugar-free or no added sugar
• Choose lower fat milk and unsweetened plant-based drinks
• Limit fruit juice and smoothies
• Drink extra fluids if you’ve been sweating
• Moderate caffeine
• If you don’t like water, try adding a slice of lemon or lime