Recognising Signs That Support May Be Needed 

Most of us want to maintain our independence for as long as possible, but sometimes pride or embarrassment can prevent us from asking for help when we need it. Recognising the early signs that additional support might be beneficial – whether for yourself or a loved one – is crucial for maintaining safety, wellbeing, independence and happiness at home. 

Changes in Daily Living 

One of the first indicators that someone might benefit from support is a shift in their ability to manage household tasks. An increasingly untidy home, missed chores, or general changes in housekeeping habits could signal difficulty or exhaustion. These changes can pose health and safety risks if left unaddressed. 

Driving patterns also provide important clues. Declining confidence behind the wheel, speeding fines, new dents and scratches on the car, or difficulty reading signs and merging in traffic may indicate it’s time for additional support with transportation. This is particularly important as reduced driving ability can lead to isolation and missed medical appointments. 

Physical and Emotional Wellbeing 

Medication management becomes increasingly complex with age, and missed doses can lead to serious medical complications. Similarly, changes in personal hygiene – unkept appearance, body odour, or inappropriate clothing choices – may indicate difficulty with tasks like showering or laundry. 

Many older adults develop a fear of falling in the shower when living alone, which can lead to declining hygiene standards. Watch for unexplained bruises, difficulty standing, or damage to bathroom fixtures, as these may indicate recent falls or mobility issues. 

Depression is another serious concern, particularly when accompanied by social withdrawal, loss of interest in activities, or changes in sleep patterns. The isolation that many older adults experience can significantly impact mental health. 

Nutrition and Memory Concerns 

Changes in eating habits often signal the need for support. An empty fridge, expired food, or excessive weight loss may indicate that cooking has become overwhelming due to loneliness or mobility issues. It’s important to remember that significant weight loss is not a normal part of ageing. 

Memory changes, such as burnt pots on the stove or forgotten kettles, can pose serious safety risks. Fire hazards are one of the greatest concerns for older individuals. Additionally, difficulty recognising familiar faces or frequently using incorrect names may indicate cognitive decline. 

Social Withdrawal 

Reluctance to leave home or participate in social activities often stems from mobility, memory, or sensory changes that affect confidence. This withdrawal can contribute to loneliness, depression, and other health issues. 

While these conversations can be difficult, addressing support needs early, helps ensure safety and wellbeing, enabling continued independence at home for as long as possible.